Sound Health

Have you ever stood in a place so beautiful it made your worries seem small?

A few years ago, I found myself on the coast of Nicaragua, wandering along untouched beaches filled with tidal pools, anci...

Have you ever noticed how soothing it feels to sit in a rocking chair, gently swaying back and forth? That sense of peace isn’t just about comfort—it’s the rhythm of the motion doing the work.

Rockin...

When was the last time you just… sat in silence? No background noise. No notifications. No TV humming in the background. Just you and the quiet.

If you’re thinking, “Honestly? I can’t even remember,”...

Have you ever noticed how humming a tune or singing along to your favorite song instantly lifts your mood? There’s something deeply soothing about sound—and it turns out, this isn’t just a feel-good p...

Have you ever noticed how fighting your thoughts only makes them louder? It’s like trying to push a beach ball underwater—no matter how hard you push, it pops right back up. The more effort you put in...

Do you ever feel like you’re too busy to even breathe? It’s ironic, right? Between work, family, and a never-ending to-do list, life can feel like a whirlwind.

But here’s the thing: Taking just 3 min...

Use this quick exercise to eradicate stress

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…...

Singing isn’t just an enjoyable pastime or a way to pass the time in the shower; it’s a powerful tool for boosting your mood and brain health. Whether you’re a seasoned performer or someone who only b...

In our increasingly noisy world, finding peace and quiet at home can feel like a luxury. From the constant hum of traffic to the persistent buzz of electronic devices, noise pollution is a pervasive p...

Being a caregiver is one of the most demanding roles one can take on. The constant attention to another's needs, often at the expense of your own, can lead to significant stress and burnout.

It's cru...