Sound Health

Ever found yourself belting out a tune in the shower, in the car, or even just humming along while doing chores? It turns out that your impromptu concerts might be doing more than just entertaining th...

In today's fast-paced world, getting a good night's sleep can often feel like trying to catch a greased pig. Many people struggle with falling asleep or staying asleep, leading to restless nights and ...

Sound healing is an ancient healing practice that uses sound and music to bring balance and harmony to the body and mind. In this guide, you'll discover how healing with sound can help you relax, redu...

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world suffer from low vagal ...

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists, worries, and events...

>

CAROLYN THOMAS

SHOW LINKS 
My blog:  Heart Sisters (18.1 million views from 190 countries)
My book: “A Woman’s Guide to Living with Heart Disease” (Johns Hopkins University Press, 2017)

In this ep...

The year was 1982. I was 14 years old, preparing for the big junior high dance.

I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top sneakers...

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease every 65 secon...

I’ll never forget the night of April 10, 1995…

My Rusted Root bandmates and I had just finished a great set at the old Boston Garden arena.

We were coming off the adrenaline high of opening for the ...

Today I’m going to outline my personal “Daily Defense Plan,” designed to fortify your immune system using sound and rhythm.

It's all based around natural ways to reduce stress and anxiety.

To combat...