Sound Health

Aging is inevitable.

But thanks to some groundbreaking scientific revelations, it is indeed possible to slow aging—and even reverse some of the existing damage.

The secret to this fountain of youth ...

Whether you need to de-stress, get motivated, or lift your mood, music has an almost magical ability to help you feel better.

The key is knowing how to use it therapeutically.

That’s why today I’m g...

If you’ve ever had a panic attack, you know just how terrifying they can be.

The first time I had one, my heart felt like it was going to pound right out of my chest. I actually thought I was dying.

Most of us were taught basic anatomy in school. You probably know all about most of the body’s major organs and systems.

So when I first learned of the vagus nerve, my mind was blown.

I had no idea ...

If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists, worries, and e...

When’s the last time your mind felt at ease?

If it’s been a while, you’re not alone.

For a majority of people, their minds are rarely—if ever—calm and quiet.

And it’s no wonder. We’re in the midst ...

Back in the early 1990’s, I took my first ever yoga class.

And I’ll never forget the feeling afterward. I knew immediately that it had helped me—especially the “Om” chant that closed out the session....

I believe sound is the most overlooked healing tool in modern medicine… but hopefully not for long.

The good news is, mainstream medicine is finally waking up to the benefits of sound healing.

In fa...