Sound Health

Stress levels seem like they’re at an all-time high these days…and, unfortunately, blood pressure is soaring right along with it.

In fact, the American Stroke Association and the American Heart As...

In today’s world, we’re constantly flooded with distractions from a constant barrage of emails, 24-hour TV news cycles, and scrolling through social media accounts. All of which can make staying focus...

I think it’s safe to say we’d all like to keep our minds sharp as we age. And Big Pharma knows it. Which is why they’ve spent millions of dollars over the past several years developing a class of “sma...

Ask any Alaskan bear getting ready to hibernate and they’ll tell you that the secret to a successful winter is loading up on as much salmon as possible.

The bear instinctively knows not to wait until...

I love hearing from Sound Health readers. I use your feedback to help me decide what to research and write about. Which is why, today, I want to address one of the most frequently asked questions I fi...

Have you ever wondered how nature, ceremony, and sound are used in the Native American healing tradition?

Shianne Eagleheart is a Licensed Independent Counselor and Clinical Supervisor. She’s also ...

We spend so much of our lives chasing happiness—all while trying to figure out who we really are. Today, Jim’s guest talks about his incredible spiritual journey, the effects of Western thinking, an...

At the tender age of 2, Karl Perazzo found his purpose: The drums. And since then, he’s become unstoppable…

The self-taught musician has gone on to play with the best in pop, jazz, rock and Latin m...

Jim talks with Patrick McKeown, President of Buteyko Professionals International and New York Times bestselling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing Technique...

In this episode, Jim speaks with Dr. Sandra Kaufmann. Dr. Kaufmann received her medical degree from Johns Hopkins University and is the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s ...