If you’ve ever had a panic attack, you know just how terrifying they can be.
The first time I had one, my heart felt like it was going to pound right out of my chest. I actually thought I was...
Most of us were taught basic anatomy in school. You probably know all about most of the body’s major organs and systems.
So when I first learned of the vagus nerve, my mind was blown.
I had...
If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.
I’d lie awake as to-do lists,...
When’s the last time your mind felt at ease?
If it’s been a while, you’re not alone.
For a majority of people, their minds are rarely—if ever—calm and quiet.
And...
Back in the early 1990’s, I took my first ever yoga class.
And I’ll never forget the feeling afterward. I knew immediately that it had helped me—especially the “Om”...
I believe sound is the most overlooked healing tool in modern medicine… but hopefully not for long.
The good news is, mainstream medicine is finally waking up to the benefits of...
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