Articles

How to Turn on Your Natural “Happiness Switch”

Dec 05, 2020

 

Take a moment to think about things that make you happy.

I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to...

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The 24-Second Solution for Stopping a Panic Attack

Dec 05, 2020

If you’ve ever had a panic attack, you know just how terrifying they can be.

The first time I had one, my heart felt like it was going to pound right out of my chest. I actually thought I was...

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The Powerful, Built-in Bodily System You Were Never Told About

Nov 28, 2020

Most of us were taught basic anatomy in school. You probably know all about most of the body’s major organs and systems.

So when I first learned of the vagus nerve, my mind was blown.

I had...

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Use Rhythm to Silence Your Racing Bedtime Brain

Nov 28, 2020

 

If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

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Three Simple Steps to a Calmer Quieter Mind

Nov 28, 2020

When’s the last time your mind felt at ease?

If it’s been a while, you’re not alone.

For a majority of people, their minds are rarely—if ever—calm and quiet.

And...

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Uncovering the Science of Healing with Sound

Nov 28, 2020

Back in the early 1990’s, I took my first ever yoga class.

And I’ll never forget the feeling afterward. I knew immediately that it had helped me—especially the “Om”...

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The Most Overlooked Healing Tool in Modern Medicine

Nov 08, 2020

I believe sound is the most overlooked healing tool in modern medicine… but hopefully not for long.

The good news is, mainstream medicine is finally waking up to the benefits of...

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