Sound Health

The first time I took a yoga class was in the 90s in Pittsburgh.

I had no idea what to expect. The room smelled like incense, and the instructor guided us through poses that felt as foreign to my...

Have you ever thought, “If I could just reach that next goal, I’d finally feel happy”?

I used to think that too. Back in my days with Rusted Root, I had every reason to believe I...

Have you ever stood in a place so beautiful it made your worries seem small?

A few years ago, I found myself on the coast of Nicaragua, wandering along untouched beaches filled with tidal pools,...

Have you ever noticed how soothing it feels to sit in a rocking chair, gently swaying back and forth? That sense of peace isn’t just about comfort—it’s the rhythm of the motion...

When was the last time you just… sat in silence? No background noise. No notifications. No TV humming in the background. Just you and the quiet.

If you’re thinking, “Honestly? I...

Have you ever noticed how humming a tune or singing along to your favorite song instantly lifts your mood? There’s something deeply soothing about sound—and it turns out, this...

Have you ever noticed how fighting your thoughts only makes them louder? It’s like trying to push a beach ball underwater—no matter how hard you push, it pops right back up. The more...

Do you ever feel like you’re too busy to even breathe? It’s ironic, right? Between work, family, and a never-ending to-do list, life can feel like a whirlwind.

But here’s the...

Have you ever felt like anxiety had a grip on you? No matter how hard you try to relax, it pulls you back into endless “what-ifs” and worries.

Here’s a truth that can change...

Use this quick exercise to eradicate stress

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health...