Sound Health

Sometimes you stop moving but never really rest.

Your body feels tense even when you lie down.
Your thoughts keep pace as if they forgot you’re done for the day.

That experience isn’t weakness or la...

There is a kind of quiet that doesn’t feel peaceful.
It’s the quiet that settles when you’ve gone too long without being around another person.

Your body feels heavy. Time seems slower. Even small no...

Your Ears Decide When You Feel Safe

Most people think of hearing as passive — something that happens to us.
But your ears are doing more than collecting sound.

They’re running constant threat analysi...

Have you ever had a memory that just wouldn’t let go?

I’m not talking about the sweet kind that makes you smile.

I mean the other kind—the ones that linger in your body, that show up uninvited in yo...

I’ve been thinking a lot lately about how we care for our brains—not just with food, exercise, or crossword puzzles, but in deeper, more innovative ways.

That’s why I couldn’t wait to tell you about ...

Have you ever walked into a room and totally blanked on why you were there?

I want you to exercise your creativity.

I want you to exercise your BRAIN.

Regularly...and over and over.

Try something outrageous. 

Build. 

Play and instrument (like a drum!).

Paint. 

Make som...

We've all been there…

You walk into a room only to forget what you needed…or maybe you find yourself a few pages into a book and realize you absorbed very little of what you just read.

It's complete...

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the latest research ...

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full shoppin...