Articles

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.

I encounter times where I neglect to rest and recharge my internal...

As I often say, music is a powerful force for healing.

Today, I want to share how it’s being used to aid stroke victims in their recovery.

A recent study from the University of Helsinki in...

Let’s face it… We could all use a little happiness boost these days.

2020 has been so disorienting and stressful that truly feeling happy can feel downright impossible at times.

But I...

It’s my mission to teach you about all the ways sound works to improve your health. I feel it’s also my responsibility to educate you about how sound can be harmful, too.

Today,...

Picture a community with an elaborate superhighway system.

One where:

• Lightning-fast travel is constant.
• There are exits every few miles to important neighborhoods and businesses that keep the...

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the...

Typically, you’ll reach for a Band-Aid whenever you get a nick, scrape, or cut.

Obviously, a Band-Aid can’t heal your injury—but it can stop the bleeding and protect your...

Since the dawn of human civilization mankind has been drumming and dancing.

If you study indigenous cultures—from the past to the present—you'll easily find common threads of rhythm...

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

Some of my most cherished childhood memories involve laughing with my dad.

I can vividly remember his uncontrollable laughter as we watched the comedic genius of Robin Williams and Jonathan...