Sound Health

I want you to exercise your creativity.

I want you to exercise your BRAIN.

Regularly...and over and over.

Try something outrageous. 

Build. 

Play and instrument (like a drum!).

Paint. 

Make som...

We've all been there…

You walk into a room only to forget what you needed…or maybe you find yourself a few pages into a book and realize you absorbed very little of what you just read.

It's complete...

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the latest research ...

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full shoppin...

Have you ever felt like anxiety had a grip on you? No matter how hard you try to relax, it pulls you back into endless “what-ifs” and worries.

Here’s a truth that can change everything: Letting go is...

Anxiety can creep up on us in many ways, whether it’s the result of a stressful day, a challenging situation, or just an underlying feeling of unease. While there are many strategies to combat anxiety...

Picture a community with an elaborate superhighway system.

One where:

• Lightning-fast travel is constant.
• There are exits every few miles to important neighborhoods and businesses that keep the wh
...

Take a moment to think about things that make you happy.

I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to mind.

But when you ...

FAQ on Vagal Nerve Exercises

1. What is the vagal nerve? The vagal nerve, often referred to as the vagus nerve, is the longest cranial nerve that runs from the brainstem to the abdomen, passing throu...

FAQ on Frequency Healing and Sound for Healing

What is frequency healing?

Frequency healing, often termed as "sound healing" or "vibrational healing", is a therapeutic approach that uses sound frequ...