Articles

Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of...

An interactive audio workshop with Jim Donovan

In this episode you'll discover:

How to use sound based vagus nerve stimulation exercises to bring your mind and body back into...

It’s no secret that getting consistent, high-quality sleep is essential for our health.

Unfortunately, as we live through a global pandemic, we are all facing a large amount of...

When in the midst of a high-stress, high-stakes mission, it’s crucial for Green Beret soldiers to maintain focus.

To do this, all Special Operations forces are trained to manipulate their...

It’s encouraging to see new research on music’s positive effects on the brain. Especially since the rates of dementia diagnoses show no signs of trending downward anytime soon.

In fact,...

I’ve had a few major health scares in my life.

But they’ve gifted me with a deep awareness and gratitude for each moment I have here on this earth.

My experiences have deeply affected...

The secret to sparking workout motivation

Picture the absolute best party you’ve ever attended.

Maybe it was a wild wedding reception, milestone birthday celebration, or a crazy Saturday...

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have given us access to a world of information right at our...

You know you’re a “dog person” when you can’t resist sharing photos of your pup in their Halloween costume.

My little buddy Merf—a silky terrier—is not only a...

The ancient technique for peace of mind, any time

From time to time, I like to dedicate an article to answering questions from my readers. 

Here’s one I often get:

...