Articles

How Learning to "Press Pause" Changed My Life

Mar 01, 2021

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.

I encounter times where I neglect to rest and recharge my internal...

Continue Reading...

How stroke victims are using music to speed up their recovery

Mar 01, 2021
 

As I often say, music is a powerful force for healing.

Today, I want to share how it’s being used to aid stroke victims in their recovery.

A recent study from the University of Helsinki in...

Continue Reading...

Generating More Happiness in 2021

Feb 11, 2021

Let’s face it… We could all use a little happiness boost these days.

2020 has been so disorienting and stressful that truly feeling happy can feel downright impossible at times.

But I...

Continue Reading...

Are These Everyday Sounds Harming Your Heart?

Feb 10, 2021

It’s my mission to teach you about all the ways sound works to improve your health. I feel it’s also my responsibility to educate you about how sound can be harmful, too.

Today,...

Continue Reading...

Navigating Your Body’s "Healing Superhighway"

Feb 09, 2021

Picture a community with an elaborate superhighway system.

One where:

  • Lightning-fast travel is constant.
  • There are exits every few miles to important neighborhoods and businesses that keep the...
Continue Reading...

Does Mother Nature's music help you recover from stress faster?

Feb 09, 2021

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the...

Continue Reading...

The Secret Behind Sound’s Healing Powers

Feb 09, 2021

 

Typically, you’ll reach for a Band-Aid whenever you get a nick, scrape, or cut.

Obviously, a Band-Aid can’t heal your injury—but it can stop the bleeding and protect your...

Continue Reading...

11 Surprising Health Benefits of Rhythm

Feb 09, 2021

Since the dawn of human civilization mankind has been drumming and dancing.

If you study indigenous cultures—from the past to the present—you'll easily find common threads of rhythm...

Continue Reading...

The Ancient 12-Minute Technique That Can Halt Early Onset Alzheimer’s

Feb 09, 2021

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

Continue Reading...

How Laughter Really IS Medicine

Feb 01, 2021

 

Some of my most cherished childhood memories involve laughing with my dad.

I can vividly remember his uncontrollable laughter as we watched the comedic genius of Robin Williams and Jonathan...

Continue Reading...
1 2 3 4 5 6 7 8 9
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.