Sound Health

The Science of Singing: Boost Your Mood and Brain Health with Your Voice

Aug 08, 2024

Singing isn’t just an enjoyable pastime or a way to pass the time in the shower; it’s a powerful tool for boosting your mood and brain health. Whether you’re a seasoned performer...

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Creating a Quiet Sanctuary: Tips for Reducing Noise Pollution at Home

Aug 01, 2024

In our increasingly noisy world, finding peace and quiet at home can feel like a luxury. From the constant hum of traffic to the persistent buzz of electronic devices, noise pollution is a...

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DIY Music Therapy for Caregivers: How to Use Sound to Alleviate Stress

Jul 25, 2024

Being a caregiver is one of the most demanding roles one can take on. The constant attention to another's needs, often at the expense of your own, can lead to significant stress and burnout.

It's...

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The Healing Power of Humming: Simple Techniques to Soothe Anxiety

Jul 18, 2024

Anxiety can creep up on us in many ways, whether it’s the result of a stressful day, a challenging situation, or just an underlying feeling of unease. While there are many strategies to...

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Boosting Immune Function with Vagus Nerve Stimulation

Jul 04, 2024

As we age, our immune system can start to lose its edge, making us more susceptible to illnesses and chronic inflammation. But what if there was a natural way to give your immune system a boost?

...

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How Sound Can Protect Your Brain from Dementia

Jun 27, 2024

Dementia is a growing concern as we age, but what if the solution to keeping your brain sharp could be as simple as listening to your favorite tunes? Sound, particularly through music listening,...

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Natural Inflammation Relief: How the Vagus Nerve Can Help

Jun 20, 2024

Recovery from injuries and surgeries can be a slow and painful process, often accompanied by chronic inflammation. But what if there was a natural way to speed up recovery and reduce inflammation?...

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Improving Digestive Health with Vagus Nerve Stimulation

Jun 13, 2024

As we age, many of us begin to experience various digestive issues that can disrupt our daily lives. From acid reflux to irritable bowel syndrome (IBS), these problems can significantly impact our...

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Music as a Tool for Pain Management

Jun 06, 2024

If you've ever used music to soothe your soul after a long day, you might be surprised to learn that those sweet melodies can do more than just lift your spirits. Music has been increasingly...

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The Benefits of Singing for Mental Health

May 30, 2024

Ever found yourself belting out a tune in the shower, in the car, or even just humming along while doing chores? It turns out that your impromptu concerts might be doing more than just entertaining...

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