Right now: Pause. Unclench your jaw, relax your shoulders and breathe slowly.

Articles

What is Sound Healing?

Jun 21, 2021

Can Sound Be Used for Self Healing?

Despite their ancient origins, sound and vibration focused practices are finally being "rediscovered" by modern medicine and not a moment too soon!

Sound healing...

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How Music Helped My Dad Beat Cancer

Jun 20, 2021

Here's how we set my dad up with a restorative music regimen.

First, some good news.

My 77-year-old dad Ralph recently beat throat cancer and through it all, music was there.

Like many with...

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Jason Tafler - Neural Solutions for Stronger Resilience - Podcast

May 28, 2021

Jason Tafler almost left us at age 40.

A severe inflammatory disease just about took his life.

Jason used meditation in his healing process to reduce his physical pain.

His experience...

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Podcast: Jillian Michaels - The Catalyst of Challenge

May 25, 2021
 

Jillian Michaels Bio:

Besides being one of the world’s top fitness experts, Jillian Michaels is an entrepreneur, author, philanthropist and television personality who helped people lose...

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Bloom Your Brain to Live Better, Longer

Apr 21, 2021

Your quality of life in your golden years largely depends on what you’re doing to keep your brain healthy now. 

While most people experience some degree of age-related brain changes,...

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Six of These Per Minute Can Improve Heart Health

Apr 21, 2021

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…

A technique that...

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Your Body’s Self-Healing Design

Apr 21, 2021

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter...

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How I Overcame My Intense Fear of Public Speaking (and Singing!)

Apr 21, 2021

Maybe you can relate to what I’m about to share today…

For most of my life, public speaking has been a huge challenge for me.

This may come as a surprise to some, especially...

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My 4-Step Daily Defense Plan for Sound Immune Support

Apr 21, 2021

This past year, we’ve all had to adapt to an ever-changing world.

Although there are many aspects of this pandemic that are out of our control, there are still ways you can take charge to...

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Retrain Your Lungs for Better Breathing

Apr 21, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

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