Since you're here to lean more about sound-based personal wellness, I have great news for you.
In fact, this might be the most important letter you read all year.
I know, I know...
That sounds like a tall order, but it’s true.
And here’s why:
The internet is flooded with low-quality information about the health and wellness benefits of sound and how to use it.
As soon as you type “healing frequencies”, “sound healing”, or "sleep sounds" into Google and click the search button, you’ll be flooded with a list of new age looking videos claiming to give you “positive energy” and a host of other unlikely “cures."
Don't believe any of it.
If weeding through this low quality information wasn’t enough, you’d actually have to sit through hours of mystical YouTube videos to see if they even work! (Here's a hint: they don’t.)
Simply put, all of this endless searching and experimenting with non-science based information on the health and wellness benefits of sound takes too much of your valuable time and energy — often for little to no benefit.
My approach to teaching you sound-based wellness and self-care is guided by the experience of the millions of people I've already helped across the world.
The content of all my products and free newsletter are all backed by research with citations to peer-reviewed articles.
What I'm offering you right now is to try my 12-minute sound-based exercise that's designed to help you feel better immediately.
Just click the green button below to get started feeling better immediately.
Let me help you use sound and music to address your stress, anxiety, poor mood, brain fog, sleeplessness, low energy, and even mild pain.
Many people report feeling results within the first few minutes of doing what I'm about to show you!
As I said, this could be the most important letter you read all year.
Are you ready to get the calm, relief, and rest you deserve?
Let me help you right now.
For many years I have struggled to get enough sleep, and it seemed to steadily get worse. Since using the Jim's sound healing tutorials, I am becoming a better sleeper. Thank you for your advice and for your caring nature.
-Ruth C. (Verified Member)
Each of my sound-based methods offers detailed directions and an explanation of the research — along with citations and links to the peer reviewed studies.
Your body has built in ways to restore itself. You've just never been shown how it works. Let's change that using sound!
Unlock real and sustainable results within the first few minutes that you can repeat as often as you like. Calm, rest, and relief are closer that you think.
Improve the quality of your day and how you feel in less time that it takes to make your lunch.
Sound Healing has unlocked many self imposed barriers on my road to recovery. I like that these techniques are based on science and results. I like that I’m able to find particular programs that address customized daily challenges. I am finally learning to relax for the first time in my life! With Sound Healing, for me, 64 is starting to feel like the new 20! -Roger S. (Verified Member)
Check out the latest articles from the Jim Donovan Digest and podcasts from the Jim Donovan Show
Here’s the bottom line when it comes to The Donovan Sound Healing Circle:
This membership grants you unlimited access to a suite of sound healing programs and audio tools that are guaranteed to support you in solving some of life's most nagging health symptoms.
It’s like having your own digital “medicine cabinet” filled with “Sound Supplements” to use again and again for symptoms like stress and anxiety, mood problems, brain fog, sleeplessness, low energy, and even chronic pain.
Each program allows you to go at your own pace and most people report feeling results within the first few minutes!
Unlock “feel good” chemicals—hormones and neuro-chemicals naturally generated by your body—using the power of sound.
Finally understand how to clear your mind, dial back anxiety, and induce profound calm on demand!
Your body has powerful regenerative abilities—that is unless this one reversible problem is in the way.
Your Donovan Sound Healing Circle comes with this iron-clad, money-back guarantee:
If Jim Donovan can't show me how to renew my body and mind with the power of sound through step-by-step easy-to-understand videos, or if it fails to help me feel better, or help me find the relief I’m looking for, I understand that I will receive a full refund. No questions asked.
When I say risk-free, I mean it.
Here’s how to get get started with your trial of unlimited access to the Donovan Sound Healing Circle right now:
Click the green button below and you can review everything and see how it all works.
It takes only a few minutes to start feeling the effects with anything you try in the Donovan Sound Healing Circle.
If you enjoy it, you just keep going and immediately begin receiving all the benefits and utilizing my entire library of sound healing tools.
My goal is to help you feel renewed, refreshed and at ease—every day from now on.
Cheering for you,
Learn more about sound healing, how sound affects the body, Jim Donovan's Sound Healing Circle subscription and how to get started!
Sound healing or "Sound therapy" are general terms that, similar to the term "exercise", can refer to different things depending on the context. It’s important to understand the main variations of sound healing and how they can affect the healing process.
The latest research points to a number of ways sound healing can be helpful.
The benefits of sound healing include:
Sound healing practices can be put into two categories — active and passive.
Active Sound Healing includes practices like singing, mantra or prayer repetition and vocal toning. When you produce a self-generated sound, your vocal cords vibrate. This deep inner-body vibration stimulates the vagus nerve—the longest cranial nerve in your body. This nerve runs down from your brain to your abdomen, touching all of your major organs along the way.
When you stimulate this nerve, it activates your parasympathetic nervous system. This technique is called manual vagus nerve stimulation (VNS). When this happens, your body releases the natural chemicals that make you feel calm and at ease—putting you in the optimal state for healing.
The chemicals stimulated during sound healing based vagus nerve exercises include:
It’s this combination of parasympathetic nervous system activation and vagus nerve stimulation that is responsible for the “healing” part of sound healing.
A common misconception is that sound and “healing frequencies” are some sort of magical cure for what ails you. The truth is that your body does all of the healing. Sound has the potential to prepare your body to be in its optimal healing condition.
Regularly becoming deeply relaxed, especially at bedtime, gives your body the best chance of doing its nightly repair work at its optimal level.
Contrary to some articles out there, there is a wealth of peer-reviewed research from a variety of sources including The Journal of Alzheimer’s Disease and Frontiers in Neuroscience discussing the health benefits of sound healing — especially active sound healing practices.
These articles also include citations to the scientific journals.
Passive Sound Healing activities like sound baths are based on a 6,000 year-old ancient Asian practice that can be a deeply immersive, whole-body listening experience.
If you’re unfamiliar with sound baths, here’s what you can typically expect…
You will start by either sitting comfortably or laying down on a blanket and closing your eyes (if you prefer).
A facilitator will typically stand at the front of the room and guide you through some deep breathing exercises.
Then, they’ll softly start to play repetitive notes on a variety of soothing instruments—gongs, crystal sound bowls, chimes, harps, bells, cymbals, and didgeridoos—each of which possess their own powerful vibrational frequency.
Some facilitators also walk throughout the room, playing certain instruments near or above you to encourage deeper benefits and a more powerful experience.
The sounds of these instruments will reverberate throughout the room and your body, inducing a deep state of relaxation and bringing your focus away from your thoughts. The vibrations can feel like they’re enrapturing you, hence why it’s called a “bath.”
Skilled facilitators understand that a key purpose of a sound bath is to use vibration and a relaxing environment to elicit a person’s relaxation response (parasympathetic nervous system activation).
A person’s reaction to a sound bath can vary depending on a variety of factors:
Sound therapy or sound healing are general descriptors for ways to use the basic elements of music—sound and rhythm— to boost health and well being. As with most practices, whether it works or not depends on the quality of the information you’re receiving.
As a general rule, if a claim sounds too good to be true, it probably is.
If you're not sure, always verify using multiple reputable sources like peer-reviewed scientific journals.
The list above is just a sample of the increasing number of studies examining the age old practice of healing with sound.
The platform I use to host my courses and audio tools is called Kajabi.
They have an app that you can use to access your subscription.
Just search Kajabi in whatever app store you use.
After you download it, open the app and log in:
Over the past decade or so, many of the country’s most reputable doctors have already been successfully treating patients using the power of sound and vibration using a variety of applications.
For example, ultrasound treatments—which emit vibrations from sound wave frequencies — have been used to heal wounds, mend bone fractures, and unclog blocked arteries. This type of treatment is even being used to help shrink malignant tumors (1)!
Doctors are also using other vibration-based solutions like devices that stimulate the vagus nerve—the longest nerve in your body, spanning from your brain stem to your abdomen.
These particular treatments are being used to reduce drug-resistant epileptic seizures, alleviate treatment-resistant depression, and improve the balance in Parkinson’s patients so that they may walk again.
Most recently, other sound frequency therapies use vagus nerve stimulation (VNS) to address additional health issues like: anxiety, brain injury rehabilitation, headaches, high blood pressure, inflammation, inflammatory bowel diseases, tendonitis, and trauma-induced pain.
Despite their ancient origins, sound-and vibration-focused practices are finally being "rediscovered" by modern medicine and not a moment too soon!
The truth is that an increasing number of studies show that sound based self healing exercises work to:
But don’t just take my word for it.
Here are a few highlights of this notable research on the major benefits of sound healing:
In a 2018 study published in Frontiers in Psychiatry, researchers found that after just three months of vagus nerve stimulation, study participants suffering from depression saw a remission rate of 17 percent. And after one year of treatment, the remission rate rose to 33 percent. -Frontiers in Psychiatry 2018
Studies in the Journal of Natural Science, Biology, and Medicine have shown that vagus nerve stimulation increases neurogenesis—the formation of new brain cells—in the hippocampus, a part of the brain that plays a critical role in learning and memory. -Journal of Natural Science, Technology and Medicine (2016)
In another 2018 study published in the Journal of Traditional and Complementary Medicine, 54 participants regularly performed a vagal stimulation technique for three months, resulting in an 81 percent reduction in hyper reactivity (stress-induced blood pressure changes) and significantly lower diastolic blood pressure numbers. -Journal of Traditional and Complementary Medicine (2018)
Sound is one of the oldest healing modalities on the planet.
Ancient philosophers including Plato considered music to be “the medicine of the soul” (Gfeller, 2002). And this research paper describes how Greek physicians used flutes, lyres, and zithers to heal their patients — using vibration to aid in digestion, treat mental disturbance, and induce sleep.
According to a growing body of research that we’ll explore a little later, sound healing—specifically vagus nerve stimulation with sound—has been shown to be effective at relieving a wide variety of health symptoms.
In fact, a regular sound healing practice may be able to help you solve some of your most nagging health challenges — including:
Yes! You'll find an expertly crafted blend of sound healing video tutorials ranging from 3-8 minutes along with guided healing frequency audio experiences ranging from 5 to 60 minutes.
Whether you have a spare 5 minutes or an hour, The Donovan Healing Circle is designed to accommodate your daily lifestyle.
Nope! Every exercise is 100% beginner-friendly. The only requirement is to allow yourself to try it out.
Additionally, our guided therapeutic sound audio tools are even easier! Just press play and let the music do the work for you!
All material provided on this site is for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition.
Here are 7 reasons:
1. We're in this for the long haul and want to be your life-long daily companion on your journey through the world of sound healing. We work every day to find the latest research and develop new content to help you take impeccable care of yourself.
2. The Donovan Sound Healing Circle is the ONLY on-demand learning portal that provides a comprehensive collection of easy-to-follow tutorials and audio-tools.
3. The Donovan Sound Healing Circle is the ONLY on-demand learning portal that provides research reports and links to studies cited.
4. Your membership includes access to a private Facebook group where you can meet other like minded people, and get support.
5. You're protected by our iron-clad, 30 day money back guarantee. If you're not happy, we're not happy.
6. You can rest easy knowing that Jim is an internationally recognized music and wellness expert who regularly trains professionals from fields including Social Work, Behavioral Healthcare, Music Therapy, Recreational Therapy and Addiction Recovery.
7. Jim has had first hand experience with severe health challenges and pain. He can empathize with those who are suffering and is committed to working to help people everywhere to feel better.
Well, we can still be friends AND your Donovan Sound Healing Circle subscription comes with a 30 day, 100% guarantee that allows you to invest with complete confidence.
If for any reason you decide this program isn’t for you, you can ask us for a refund via the "Contact Us" tab on our home page https://www.donovanhealth.com/ within the first 30 days of your purchase. No hassle, no questions asked.
I had another full career as a member of the 90s band Rusted Root. You might have heard our song "Send Me On My Way" featured in films like Ice Age and many others.
Or maybe you saw me at the natural food store buying organic cabbage... :)
Before you go, here's a FREE GIFT just for stopping by.
It's my most popular technique to help you stop those racing thoughts at bedtime and get deeper more restorative sleep.
I hope it helps you. Jim