Sound Health

Did you know that you can lower your blood pressure, reduce anxiety, and feel more centered just by taking a bath?

But not just any bath. In fact, you won’t need soap, water, or even a tub...

T...

One undeniable truth in life is that none of us are getting any younger!

(I’m especially reminded of this every time I put on my glasses to write these articles for you!)

And as the years fly by, it...

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Watch an advance screening of 'We All Just Need to Drum" here for free: http://weneedtodrum.com/

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Award winning filmmaker John Pritchard produces educational...

If you’re concerned that your brain isn’t as sharp as it once was, you’ll want to pay close attention to today’s message.

Recent research shows that making music can boost cognitive function at any a...

No one likes to be judged.

But for some people, the fear of being judged in a social situation is downright debilitating. This is called social anxiety. 

Social anxiety affects approximately 15 mill...

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease every 65 seconds—...

This time of year can put a lot of pressure on people.

We make lists of grandiose resolutions and promises and expectations for ourselves. And more often than not, it all becomes so overwhelming that...

There’s a saying that goes like this…

Expectation is the cause of all disappointment.

It isn’t until we shed that expectation, and free ourselves from self-conscious thinking, that we truly fee...

During the 15 years I played drums in Rusted Root, I had the wonderful opportunity to perform thousands of shows, travel to amazing places, and meet truly spectacular human beings.

But there’s one sh...

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets migraines—which are considered to b...