Sound Health

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few simple, all...

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly ex...

They had just saved my life for the third time.

A calm, soothing voice was whispering into my ear.

But as I came to minutes later, no one else was in my hospital room except me.

Maybe it was all in...

Did you know that you can lower your blood pressure, reduce anxiety, and feel more centered just by taking a bath?

But not just any bath. In fact, you won’t need soap, water, or even a tub...

T...

One undeniable truth in life is that none of us are getting any younger!

(I’m especially reminded of this every time I put on my glasses to write these articles for you!)

And as the years fly by, it...

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Watch an advance screening of 'We All Just Need to Drum" here for free: http://weneedtodrum.com/

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Award winning filmmaker John Pritchard produces educational...

If you’re concerned that your brain isn’t as sharp as it once was, you’ll want to pay close attention to today’s message.

Recent research shows that making music can boost cognitive function at any a...

No one likes to be judged.

But for some people, the fear of being judged in a social situation is downright debilitating. This is called social anxiety. 

Social anxiety affects approximately 15 mill...

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease every 65 seconds—...

This time of year can put a lot of pressure on people.

We make lists of grandiose resolutions and promises and expectations for ourselves. And more often than not, it all becomes so overwhelming that...