Sound Health

In today's fast-paced world, getting a good night's sleep can often feel like trying to catch a greased pig. Many people struggle with falling asleep or staying asleep, leading to restless nights...

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full...

Sound healing is an ancient healing practice that uses sound and music to bring balance and harmony to the body and mind. In this guide, you'll discover how healing with sound can help you relax,...

FAQ on Vagal Nerve Exercises

1. What is the vagal nerve? The vagal nerve, often referred to as the vagus nerve, is the longest cranial nerve that runs from the brainstem to the abdomen, passing...

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

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CAROLYN THOMAS

SHOW LINKS 
My blog:  Heart Sisters (18.1 million views from 190 countries)
My book: “A Woman’s Guide to Living with Heart Disease”...

The year was 1982. I was 14 years old, preparing for the big junior high dance.

I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top...

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

I’ll never forget the night of April 10, 1995…

My Rusted Root bandmates and I had just finished a great set at the old Boston Garden arena.

We were coming off the adrenaline high of...