Articles

Two Techniques to Kickstart Whole-Body Healing

Jan 15, 2021

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

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A Mindset to Help You Navigate Your "New Normal"

Jan 15, 2021

They had just saved my life for the third time.

A calm, soothing voice was whispering into my ear.

But as I came to minutes later, no one else was in my hospital room except me.

Maybe it was all in...

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Lower Blood Pressure with a 6,000 Year-Old Waterless “Bath”

Jan 15, 2021

 

Did you know that you can lower your blood pressure, reduce anxiety, and feel more centered just by taking a bath?

But not just any bath. In fact, you won’t need soap,...

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Your Body’s Built-in Depression Fighter

Jan 14, 2021

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is...

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Could Learning a Musical Instrument Lower Your Dementia Risk?

Jan 14, 2021

One undeniable truth in life is that none of us are getting any younger!

(I’m especially reminded of this every time I put on my glasses to write these articles for you!)

And as the years fly...

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The “Five Finger Trick” That Can Quiet Your Racing Mind

Jan 13, 2021

 

With all of the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing minds.

But if you don’t take the time to actively rid your body of all that...

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We All Just Need to Drum — John Pritchard [Podcast]

Dec 30, 2020

Show Links:

Watch an advance screening of 'We All Just Need to Drum" here for free: http://weneedtodrum.com/

 View full movie press kit

Award winning filmmaker John Pritchard...

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How the Soundtrack of Your Youth Can Save Your Brain

Dec 30, 2020

The year was 1982. I was 14 years old, preparing for the big junior high dance.

I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top...

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Music Can Boost Your Cognitive Function—At Any Age

Dec 30, 2020

If you’re concerned that your brain isn’t as sharp as it once was, you’ll want to pay close attention to today’s message.

Recent research shows that making music can boost...

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How music can “mute” chronic pain

Dec 29, 2020

One good thing about music... when it hits, you feel no pain. - Bob Marley

 

Imagine waking up every day, not knowing if it’s going to be a “good” or “bad”...

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