Sound Health

Ask any Alaskan bear getting ready to hibernate and they’ll tell you that the secret to a successful winter is loading up on as much salmon as possible.

The bear instinctively knows not to wait until...

I love hearing from Sound Health readers. I use your feedback to help me decide what to research and write about. Which is why, today, I want to address one of the most frequently asked questions I fi...

Have you ever wondered how nature, ceremony, and sound are used in the Native American healing tradition?

Shianne Eagleheart is a Licensed Independent Counselor and Clinical Supervisor. She’s also ...

We spend so much of our lives chasing happiness—all while trying to figure out who we really are. Today, Jim’s guest talks about his incredible spiritual journey, the effects of Western thinking, an...

At the tender age of 2, Karl Perazzo found his purpose: The drums. And since then, he’s become unstoppable…

The self-taught musician has gone on to play with the best in pop, jazz, rock and Latin m...

Jim talks with Patrick McKeown, President of Buteyko Professionals International and New York Times bestselling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing Technique...

In this episode, Jim speaks with Dr. Sandra Kaufmann. Dr. Kaufmann received her medical degree from Johns Hopkins University and is the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s ...

Sachin Patel is a father, husband, philanthropist, speaker, author, and plant medicine advocate. He is the founder of The Living Proof Institute through which he pioneered a revolutionary approach t...

If the intensity of the world has you feeling anxious—you’re not alone. Fear, uncertainty, and stress are completely normal reactions in the face of the urgent headlines we are bombarded with on a dai...

Conventional medicine has always instilled in us that as you age, your memory is supposed to fade. But it doesn't have to be that way.

The fact is, there are people living among us—well into their 80...