The Jim Donovan Blog

Boost Your Next Walk With Sound and Rhythm

Mar 02, 2022

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with helping me recover...

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The 2 Ingredients of My Happiness

Feb 27, 2022

Let’s face it… We could all use a little happiness boost these days.

I have that for you today.

2020 through 2021 has been so disorienting and stressful that truly feeling happy can...

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Is Stimulating Vagus Nerve The Next Hottest Health Trend?

Feb 21, 2022

If you’ve been reading my articles for a while, you’re already pretty familiar with the benefits of vagus nerve stimulation (VNS)

But in case you need a...

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The “Birthday Candle” Technique To Ease Shortness of Breath

Feb 03, 2022

If you’ve ever experienced shortness of breath, you know how frightening it can be.

According to the Global Initiative for Chronic Obstructive Lung Disease, hundreds of millions of people...

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Use Rhythm to Silence Your Anxious Bedtime Brain

Jan 31, 2022

If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

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The Combo That Preserves Your Precious Brain Cells

Jan 31, 2022

As you age, your brain gradually undergoes many changes...

The size of your brain starts to shrink, the amount of blood flow to it declines, the number of new brain cells (neurons) you produce...

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Johns Hopkins Recommends Sound-Based Strategies for Lung Recovery

Jan 24, 2022

Lung health is on everyone’s mind these days, and rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and...

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Six of These Per Minute Can Improve Heart Health

Jan 18, 2022

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…

A technique that...

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Give Your Body an All-Natural "Reboot"

Jan 17, 2022

by Jim Donovan, M.Ed.

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous...

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How to Boost Your "Life Molecule" and Get 15x the Protection Against Viruses

Jan 16, 2022

During the 2014 SARS outbreak, a specific chemical helped treat some of the most severe cases of the virus.

Now, international researchers are currently conducting trials to see if this...

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