Unusual Ways Sound Can Help You Heal

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand should be on top of the other.

Take a slow, deep breath in.

Now slowly breathe out. As you do, try to make a loud humming noise for the entire exhalation.

Do you feel that tingling vibration in your chest?

Surprisingly, this simple sound-generated sensation holds a vast amount of healing potential for a wide array of ailments.

And today I’m going to reveal all the ways sound and vibration can help you improve your health—naturally!

The healing wonders of sound and vibration

Over the past decade or so, many of the country’s most reputable doctors have been successfully treating patients using the power of sound and vibration.

For example, ultrasound treatments—which emit vibrations from sound wave frequencies—are being used to heal wounds, mend bone fractures, and unclog blocked arteries. This type of treatment is even being used to help shrink malignant tumors!

This ultrasound therapy device is being used to treat a shoulder wound.
IMAGE SOURCE: Johari Medtech

Doctors are also using other vibration-based solutions like vagus nerve stimulation placement. A timed vibration from the device stimulates the vagus nerve—the longest nerve in your body, spanning from your brain stem to your abdomen.

This treatment is being used to reduce drug-resistant epileptic seizures, alleviate treatment-resistant depression, and improve the balance in Parkison’s patients so that they may walk again.

An implanted device helps stimulate the vagus nerve, providing whole-body benefits.
IMAGE SOURCE: Epilipsy.com

Perhaps most recently, healing sound frequency therapies—like stimulating the vagus nerve—are being used for even more health issues like: anxiety, brain injury rehabilitation, headaches, high blood pressure, inflammation, inflammatory bowel diseases, tendonitis, and trauma-induced pain. (I’ll teach you about this technique in just a moment.)

Sound healing: the “next big thing” in healthcare

Despite their ancient origins, sound- and vibration-focused practices are here to stay. We’re finally re-discovering some of the greatest natural healing tools on the planet! And judging by the surge of new medical research, I predict it will be the next big thing in modern medicine.

Think about it...

Sound and vibration enter the body naturally, and in many cases, can heal the body without medications or risky surgeries.

But if you aren’t currently suffering from an injury or health ailment, you can still reap the benefits of sound and vibration—especially if you want to enrich your health.

How sound vibration can help you

I carve out a few minutes every day to practice some simple vagus nerve stimulation (VNS) exercises.

This daily practice requires hardly any time...plus it feels spectacular!

Let me share a few of my go-to techniques for using VNS to improve your health:

• A “tune-up” for your nervous system
• Lung strengthening—especially in the age of COVID-19
• The Absolute Beginners Guide to Sound Healing

Right now is the perfect opportunity to try something new—especially if it can benefit your health or help you better navigate these uncertain times.

I encourage you to try sound healing for yourself. Remember, consistency is key... The more frequently you practice, the more you’ll help your body reach its full healing potential.

Why miss out on a single article when you can get them delivered straight to your inbox for free?

Start your journey with me right now and I’ll bring you all the latest news—plus helpful tips on using sound, music, and rhythm for your health and well being.

Recommended Reading

Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.

Healing the Body with Frequencies: The Basics Explained
Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.

Benefits of Vagus Nerve Exercises & 7 Simple Practices
Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.

Vagus Nerve Exercises for Stress and Anxiety Relief
Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.

Music Healing for Stress, Anxiety and Pain
Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.

Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health
The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.

The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.

SOURCES: 
Alkahtani, S. et al. (2017). Ultrasound-based Techniques as Alternative Treatments for Chronic
Wounds: A Comprehensive Review of Clinical Applications. Cureus. 9(12): e1952. Retrieved from:
ncbi.nlm.nih.gov/pmc/articles/PMC5814295/
Farrand, A. et al. (2018). Vagus nerve stimulation improves locomotion and neuronal populations
in a model of Parkinson’s disease. Brain Stimulation. 10(6): pp. 1045 – 1054. Retrieved from:
ncbi.nlm.nih.gov/pmc/articles/PMC5675746/
Fan, J., Shan, W., Wu, J., and Wang, Q. (2019). Research progress of vagus nerve stimulation in the
treatment of epilepsy. CNS Neuroscience & Therapeutics. 25(11): pp. 1222 – 1228. Retrieved from:
ncbi.nlm.nih.gov/pmc/articles/PMC6834923/
Hays, S. (2016). Enhancing Rehabilitative Therapies with Vagus Nerve Stimulation.
Neurotherapeutics. 13(2): pp. 382 – 394. Retrieved from: ncbi.nlm.nih.gov/pmc/articles/PMC4824018/
Holle-Lee, D. and Gaul, C. (2016). Noninvasive vagus nerve stimulation in the management of cluster
headache: clinical evidence and practical experience. Therapeutic Advances in Neurological
Disorders. 9(3): pp. 230 – 234. Retrieved from: ncbi.nlm.nih.gov/pmc/articles/PMC4811015/
Noble, L., Souza, R., and McIntyre, C. (2018). Vagus nerve stimulation as a tool for enhancing extinction
in exposure-based therapies. Psychopharmacology. 236(1): pp. 355 – 367. Retreived from:
ncbi.nlm.nih.gov/pmc/articles/PMC6368475/
Kuppusamy, M., Kamaldeen, D., Pitani, R., and Amaldas, J. (2016). “Immediate effects of Bhramari
Pranayama on resting cardiovascular parameters in healthy adolescents.” Journal of Clinical and Diagnostic Research. 10(5): pp. CC17-CC19. Retrieved from:
ncbi.nlm.nih.gov/pmc/articles/PMC4948385/

The material provided on this site is for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition.

Copyright © 2021 by Blue Beat Media. Thank you for your interest in Jim Donovan. We do not allow republication of our full newsletters and articles. However, you can post a portion (no more than 90 words, 1-2 paragraphs) of our content with a live link back to our homepage, donovanhealth.com, or a link to the specific article you are quoting from.