Log in
Before you go...a quick question about your sleep quality.
Do you have trouble "winding down" or shutting off your brain at night?
There’s a signal you can do with your hands before bed, or anytime, really…that will help.
...to help you get to sleep.
...to help you stop the racing thoughts.
"How to Trick Your Brain into Falling Asleep" is the first lesson in The Sleep Wave guided audio. Check the box below to save 50% now and add access to The Sleep Wave to your order for only $47. Get endless hours of sound-based sleep and feel rested.