Articles

Bloom Your Brain to Live Better, Longer

Apr 21, 2021

Your quality of life in your golden years largely depends on what you’re doing to keep your brain healthy now. 

While most people experience some degree of age-related brain changes,...

Continue Reading...

Six of These Per Minute Can Improve Heart Health

Apr 21, 2021

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…

A technique that...

Continue Reading...

Your Body’s Self-Healing Design

Apr 21, 2021

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter...

Continue Reading...

How I Overcame My Intense Fear of Public Speaking (and Singing!)

Apr 21, 2021

Maybe you can relate to what I’m about to share today…

For most of my life, public speaking has been a huge challenge for me.

This may come as a surprise to some, especially...

Continue Reading...

My 4-Step Daily Defense Plan for Sound Immune Support

Apr 21, 2021

This past year, we’ve all had to adapt to an ever-changing world.

Although there are many aspects of this pandemic that are out of our control, there are still ways you can take charge to...

Continue Reading...

Retrain Your Lungs for Better Breathing

Apr 21, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

Continue Reading...

Dr. David Burns Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Apr 18, 2021

 

Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of...

Continue Reading...

How to Elicit Exquisite Peace of Mind On Demand

Apr 17, 2021

An interactive audio workshop with Jim Donovan

 

 

In this episode you'll discover:

How to use sound based vagus nerve stimulation exercises to bring your mind and body back into...

Continue Reading...

3 Easy Strategies for Getting Deep, Rejuvenating Sleep

Apr 02, 2021

It’s no secret that getting consistent, high-quality sleep is essential for our health.

Unfortunately, as we live through a global pandemic, we are all facing a large amount of...

Continue Reading...

Stressed or Anxious? Try H.A.L.T.I.

Apr 02, 2021

When in the midst of a high-stress, high-stakes mission, it’s crucial for Green Beret soldiers to maintain focus.

To do this, all Special Operations forces are trained to manipulate their...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.